Pandemic Stress, Boredom, Isolation Add Up To Sharp Rise In Drinking Here & Now

If I’m honest, it takes three beers for me to really give a fuck about anything. And I know this sounds like I’m depressed, but I’m not. It’s just that a three-beer buzz lends my weeknights a significance and a special glow.

Many people say that they drink alcohol to manage anxiety – to numb it or take the edge off difficult feelings. AspenRidge Recovery offers online treatment programsthat make it possible to receive recovery care while still maintaining a flexible schedule. AspenRidge Recovery methodologies prove to support clients through recovery and long-term care. We can address fear and healthy coping mechanisms to combat any doubt and uncertainty that either an individual or family may feel during these difficult times. It’s important to understand that achieving sobriety is possible. Alcohol addiction rehab programs should address substance use as well as any underlying co-occurring mental health disorders. The most effective treatment provides access to ongoing therapy, skills training, group or peer support, relapse avoidance techniques, and prescribed medications, if necessary.

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Sitting in traffic, for instance, is one of those things that most people would rather forego. Other tasks like laundry and cleaning the house can cause boredom and be a source of anxiety. I live reading but like you say you can’t drink and read. Going to buy an actual book instead on my kindle and im going to think of a hobby.

If you start your journey feeling deprived, you’re much more likely to experience boredom. In this post, we’re going to uncover some truths about mindset, alcohol, and how to overcome boredom after quitting drinking. Create a list of reasons why you want to cut back/stop. What are the reasons you want to stop drinking? List the benefits of not drinking and the reasons you’d like to stop.

Anorexia Long Term Side Effects

It does nothing to change any external circumstances. Apologies for the slight tangent, but it’s important to understand that drinking again will do absolutely nothing to relieve your boredom. Discuss your drinking patterns and any concerns you have. A screening test could give you a little more feedback about whether your drinking is a problem. But, a screening test shouldn’t be a substitute for medical advice.

You drinking because of boredom more relaxed after that drink and look forward to the reward. Pretty soon, the anticipation starts to happen more frequently. This kind of patterned behavior can lead you down a path toward alcohol addiction. One last thing I brought back into my life after I quit drinking was making music. Now, if you didn’t know, I was a music teacher for 18 years. I LOVE singing, playing piano, and playing guitar. When my husband and I quit drinking, he started playing the Ukulele.